Be prudent and cautious while arising from lying down and sitting position.Avoid standing or sitting in one position for a long duration.Participate in regular physical activities to augment blood flow.Increase the intake of water during hot, torrid weather conditions and especially when down with a viral infection.Limit the intake of alcoholic beverages.Simple, good to implement practices that may prevent low blood pressure which includes :
Increasing the intake of fresh fruits and veggies, high-fibre and whole-grain foods, low-fat dairy productsĭoctors generally also recommend a ‘DASH – Dietary Approaches to Stop Hypertension diet for high blood pressure patients who adhere to the above lifestyle adjustments.Īlso read: Home Remedies for High Blood Pressure Treatment for Low Blood Pressure.Engaging in 30 minutes of moderate-intensity exercises such as walking, swimming, cycling or jogging.While many doctors prescribe medication to deal with high blood pressure, generally, it is best to bring a change in lifestyle and improving dietary choices along with prescribed medications. Some noticeable symptoms that should raise alarm bells include: However, if the Hypertensive crisis condition is reached, the patient may suffer from nose bleeding and headaches. While high blood pressure doesn’t show any severe symptom (which is why it is also called a ‘silent killer’) as such, it is sometimes observed that some people suffering from high blood pressure do show signs of sweating, sleeping problems, and anxiety. However, certain conditions cause low blood pressure for an extended period such as: The dropping of blood pressure is a normal scenario. While the exact causes of high blood pressure are still unknown, medical practitioners attribute this condition to certain factors namely:
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